It may seem counterintuitive that exercise, a form of physical stress, can help the body manage general stress levels. Exercise fuels the brain's stress buffersĮxposure to long-term stress can be toxic to multiple systems in the body, even leading to medical concerns like high blood pressure and a weakened immune system, along with mental illnesses like anxiety and depression. But did you know breaking a sweat can also strengthen the brain?Ī growing body of research suggests physical fitness is one way to boost brain health - and that a regular exercise routine can decrease the effects of stress on the body, improve mental health and mood, and even enhance memory and cognition. Research shows routine physical activity can improve cardiovascular health, strengthen bones and muscles, and even reduce the risk of certain cancers. It’s no secret that regular exercise promotes health throughout the body.
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